FAQ
Occasionally, you may experience dreams, nightmares, intense emotions, flashbacks or physical sensations while doing a mediation or during a period of listening to a guided meditation regularly. This is a natural purging process as the energies shift and is a strong sign that you are realigning and postive changes are taking place in your subconscious through the process of releasing. However, if the experiences disturb you then please cease listening to the meditation and if symptoms persist, consult your Doctor.
Subliminals are affirmations which cannot be detected in the normal range of human hearing. However, subliminal affirmations are embedded in the audio (relaxing music) and can be picked up by the subconscious mind. This is an effortless way to reprogramme your subconscious. Affirmations are positive words and phases that you repeat and usually say out loud and this is a more engaged way of reprogramming your mind which many people find makes them feel really good.