Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. The loving-kindess meditation helps to attract love into every area of your life so that you can manifest more peace, grace and meaningful connections in your daily life. This meditation is a beautiful heart-opener and can help to heal the heart chakra. 
 
Duration: 27 minutes
 
How to Download
Simply use the download link on the screen, directly after checkout. Alternatively, use the link in the purchase confirmation email - you may have to scroll down the page to see it. This link is valid for 30 days only. Once downloaded, your meditation is yours to keep, for lifetime access.