© 2015 by Lumiere Tarot. Proudly created by Clair Summer

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Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. The loving-kindess meditation helps to attract love into every area of your life so that you can manifest more peace, grace and meaningful connections in your daily life. This meditation is a beautiful heart-opener and can help to heal the heart chakra. 

 

Duration: 27 minutes

 

How to Download

Simply use the download link on the screen, directly after checkout. Alternatively, use the link in the purchase confirmation email - you may have to scroll down the page to see it. This link is valid for 30 days only. Once downloaded, your meditation is yours to keep, for lifetime access. 

Loving Kindness Meditation

£3.99Price
  • MP3 File