Lose the Weight without Losing your Mind
Discover the secret of easy, natural weight loss and get the body of your dreams.
We all know that weight-loss diets don't work so why do we keep doing them? It's because we don't know that there is another way. Our bodies have a secret which is encoded in us which makes weight-loss easy and when you activate this inner programme, then we effortlessly achieve the body of our dreams.
Lose the Weight without Losing your Mind is not a weight-loss diet, it is a luscious lifestyle change that you will love. Are you ready to have a whole new relationship with food and your body? This is a holistic approach to weight-loss which will guide you on a journey, back to your true Self, where you can make peace with your body and with food.
You really can eat more and exercise less and get fit and slim. If you have tried everything and it has failed then prepare to find out what really works and get on the fast-track to success. This plan is the missing piece of the puzzle that you have been searching for. Let go of deprivation and willpower and embrace how to LOVE your body back to being slim, toned and energized!
Who is this book for?
Lose the weight without Losing your mind is for everyone who is looking to create lasting change. This is not a quick fix or gimmick to get you slim in the short-term only to put more weight on in the long-term. It is for anyone who is really committed to change, to letting go of what is no longer serving them and taking a deep dive into understanding how their body works, nutrition and the secret to lasting, natural weight-loss.
You will discover:
How to overcome food addictions
How to work with your body, not against it.
How to eat more and still lose weight!
How to make small changes that make a big difference.
How to love your body.
How to make lasting changes, not just a quick fix.
The fundamentals of nutrition.
Easy weight-loss hacks you can begin today.
How to get strong, lean and radiant!
Get your copy today and experience a life lived slim!
eBook £15.00 (approx $18.50)
About the author
Clair Summer studied Psychology but after experiencing a debilitating illness in her 20s, she retrained as a qualified Nutritional Therapist at the Institute for Optimum Nutrition. Clair has first-hand experience of the healing power of food and overcame her condition through entirely natural means. She then went on to found Nutrique, a successful nutritional therapy clinic specialising in women's reproductive health and weight-loss. Although now engaged in the world of tarot and its use a potent means to connect to the subconscious, Clair is still very much involved in the nutrition community and passionate about healthy eating.
Praise for Lose the Weight without Losing your Mind
This book is great! I learned so much and I felt so inspired I couldn't wait to get started. It has only been a week but I have lost weight already. Thanks Clair, you have helped me to regain my confidence and love my body again.
I learned so much from reading Lose The Weight Without Losing Your Mind. I can't believe how much I didn't know about food, the dieting industry, nutrition - everything! It has really opened my eyes and I can clearly see where I have been going wrong all these years. I have started making changes and I am loving the plan.
After I had my second child, I just couldn't shift the weight. I tried everything and hated my body. I just wanted to be the person I used to be. This book ended all my frustration with dieting and I have since lost 2 stone and feel amazing.
This book changed my life. The weight had crept on. I thought I was eating healthily and understood what a good diet looked like. I was always careful about what I ate but still I got heavier and I just couldn't understand it. Lose the Weight without Losing your Mind is pcaked with so much empowering information. I learned how to nourish my body in a whole new way and I love it. I am losing weight and gaining muscle and am the lowest weight I have been in years. I am thrilled to say the least.
The plan is really simple and I lost weight without even noticing. It wasn't fast like a crash-diet but it is completely sustainable. There is no going back for me. I love living my new life and my friends always say how great I look.
This plan works! Everything is so easy and manageable. I appreciate my body so much more and make taking care of myself a priority. Everything in my life works so much better now I have so much energy and confidence. I have even given-up my job to spend a year volunteering at a marine conservation centre, something the 'old' me never would have done. My weight-loss was gradual but I always felt like I was making progress and this gave me a lot of motivation.
This book resonates with me so much and is the plan I have been looking for, for years. Clair makes everything so simple and is really knowledable. You can see how passionate she is about helping people and empowering them to help themselves. I have learned to listen to my body and the messages it gives me and now I know how to take care of myself in all ways. My body looks the best it has since I was a teenager and I feel and look younger. I highly recommend this book.